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Urg – I’m just about to travel and my iPod is sick.

I found this in several places on the web – how to run the disk check:

If you want to run the internal full disk scan on your iPod:

Hold down Menu and Play until it reboots and you see the Apple logo
As soon as your see the Apple logo, press Rew/Fw/Menu and the center menu “Select” button all at the same time. That will start the full scan.